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This insightful book covers all aspects of 'Tai Chi', answering questions that are beyond the scope of many classes. A wide range of material is covered, including fundamental points about the mechanics of movement and the 'energetic' aspects of practice, as well as the relationship between body, mind and spirit that emerges.
Peter Gilligan had over thirty years' experience of Tai Chi, Qi gong and the Nei Jia (internal arts).He also had extensive experience as an Outdoor Pursuits Instructor and as an Associate Research Assistant at the Ergonomics unit of University College London. This, coupled with three months study of the therapeutic applications of Qigong and Taijiquan within the Chinese National Health Service, made him uniquely qualified to relate the art of Taijiquan to both Western scientific method and physical culture and education. Peter was a registered instructor with the British Council for Chinese Martial Arts, and he was founder and director of the DAH School of Chinese Internal Arts, the only full-time school of its kind in Belfast.