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If you are stuck in a rut of ill health, exhaustion and low self-esteem then this is the book for you. Liz Tucker, GMTV's Stress Doctor, reveals her three-part plan that will free you from stress, illness and lethargy -- and let your body say 'yes' again.
/ Health coach, nutritionist and stress psychologist, Liz Tucker is best known as GMTV's Stress Doctor. / Liz is also the head of well-being and weight management at the world-famous spa, Champneys, as well as the health and well-being advisor at the Hurlingham Spa Clinic in London. / She is a glowing example of how her health plan transformed her own life and now the lives of her clients. / Liz contributes regularly to national newspapers and magazines, and is author of her self-published Good Health Guide and Understanding Food Intolerance. / She has just been invited to become the health and nutrition advisor at Harrods. / She is a key spokesperson on the BCMA executive committee.