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Wouldn't it be wonderful to have a way of occupying the mind whilst freeing the body to heal itself? There is a way, it is called writing therapy and anyone can do it! This book shows how writing can be used as a therapy. It takes the reader through various writing activities and shows that the holistic approach of writing therapy does work.
Ann Coffey is a seasoned practitioner in the art of writing therapy. She has used writing therapy to help with her own illness and has taught many adult classes in writing therapy, including at university level. Ann lives with her husband in Cheshire.