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Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs and key points.
The Chinese Health Qigong Association is an organization that popularizes and researches Health Qigong, and is a group member of the All-China Sports Federation. Its aim is to inherit and carry forward the Chinese traditional culture of health promotion and facilitate the communication between Western and Eastern Cultures.
The Chinese Health Qigong Association
Jessica Kingsley Publishers
Date of Publication
Mixed media product
Fitness & Diet
Chinese Health Qigong
Place of Publication
Country of Publication
Contained items statement
Contains 1 Paperback and 1 Digital (delivered electronically)