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This seems a good video but at 72 only managed some of the stretches.
Verified purchase: Yes | Condition: Pre-owned
I really love this dvd, its very clear and the poses are better than those of my local yoga class which is extremely basic! They offered easier options of some poses if you found the full pose too difficult. Would highly recommend
I liked this DVD. I hadnt done yoga since i was pregnant about 2 years ago so was eally out of practice and i hadnt done it much before then. Although it says the DVD has not been designed for pregnancy in mind alot of the moves we did in my pregnancy yoga class. The DVD is calm and relaxing and you dont have to watch the screen constantly to see what you are supposed to be doing. From the first viewing you can actually concentrate on your yoga which is great. The moves are well explained and are taken slowly so you can keep up and are able to grasp what you are meant to be doing from the start. The only negative feedback i have it the various sections - warm up, cool down and main yoga sessions are not divided up very well if at all and the DVD is only 30 minutes long. The moves are also very basic so are great for beginners (which is what it is designed for) but within a few weeks you have probably grasped the moves on the DVD well, getting bored with it and are ready to progress to something more intermediate. To sum it up this does what is says on the tin well and nothing more.Read full review
I have bought this for myself as I need to get in shape!! Haveing 'packed on' afew unwanted pounds over the last year, I feel it is time to do something about it.I have tried some exercises but my poor old body is so stiff it won't do as it is asked.I am hopeing,with help from yoga,I will become abit more supple,then I can try the exercises again.I have opted for a 'beginners'yoga DVD because I haven't done it before and thought it might be more gentle on the tired old muscles etc.I haven't tried it yet,as it is a New Year resoultion (haa haa)but I will give it my best shot.If it doesn't work,it won't be the fault of the DVD,that's for sure!!
I borrowed this DVD from my library and wanted to get a copy for myself. I managed to find it on ebay. It was brand new, still in celofilm and I was thrilled with it. It is perfect for the "beginner" and easy to follow and very reasonably priced as was the postage. A fantastic purchase!!
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