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About this product
- DescriptionA beautifully illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense - as a vehicle for stilling the mind and moving towards deep mental and spiritual peace in meditation.
- Author BiographyStephen Sturgess is a London-based yoga and meditation teacher, and the author of The Yoga Book, a recommended text of the British Wheel of Yoga. Since 1969, Stephen has studied and practised yoga and meditation in India and UK under the expertise of well-known gurus.
- Author(s)Stephen Sturgess
- PublisherWatkins Media
- Date of Publication01/04/2014
- GenreMind, Body & Spirit: General
- Place of PublicationLondon
- Country of PublicationUnited Kingdom
- ImprintWatkins Publishing
- Content Noteillustrations
- Format DetailsTrade paperback (UK)
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