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Offers a safe, effective approach to mobilizing your own built-in healing resources to complement the care provided by your doctor or other therapist. With the help of illustrations, this book provides techniques to help create favourable conditions for the body's own inner forces to bring about remission or healing.
Stella Weller is a practising Registered Nurse and an expert in meditative bodywork and breathing techniques who has taught yoga and stress management to hundreds of students. She is the author of 'Yoga for Children', The Yoga Back Book', 'Easy Pregnancy with Yoga' and 'Yoga Therapy'. She lives in British Columbia, Canada.