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With detailed explanation of all aspects of yoga, this illustrated guide is an aid to improving health and well-being through breathing and posture exercises. It includes: yoga in daily life; the importance of breathing correctly; and the history, origins and varied schools of yoga.
Howard Kent is the founder and director of the Yoga for Health Foundation, which runs over 120 groups around Britain and has branches or representatives in 23 different countries. It has a worldwide reputation for its therapeutic work, ranging from the treatment of unrelieved stress to major chronic disabilities such as cancer, MS and Parkinson's. He is the author of a number of successful books on yoga and his career has encompassed journalism, film, television and theatre.