Yoga for Flexibility, Strength and Balance: A Practical Structured Guide by Dr Nita A. Martin (Paperback, 2009)

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ISBN-13: 9781847970800, 978-1847970800. There is a growing realization that stetching is an important way of helping to maintain a healthy body and mind, and of reducing the risk of muscle injury. Yoga for Flexibility, Strength and Balance A Practical Structured Guide.
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