Yoga is beneficial to everyone and with emphasis on a healthy lifestyle, what could be better than carrying out simple yoga exercises with your baby? This book helps to discover simple stretches, poses and massages that can help your flexibility and suppleness, as well as nurture the bond between you and your baby.
Francoise Barbira Freedman is a trained yoga teacher and therapist, and also a medical anthropologist at Cambridge University. After spending long periods of fieldwork in the Amazon, she was inspired by their gentle approach to parenting to create a programme of nurturing movements for mothers-to-be and new mothers. She also established Birthlight, a charity that has trained over 1500 instructors to teach new parents the benefits of yoga for babies in many countries in Europe and the rest of the world.