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About this product
- DescriptionA workout for the mind and body.
- Leading Role 1Louise Solomon
- Release FormatDVD
- Release Year2004
- GenreGeneral Interest (Leisure/Health)
- Additional GenreExercise/Fitness
- Running Time92 minutes
Most relevant reviews
- christineatpp10 Aug, 2009by
Yogalates - a mixture of yoga and pilates. On this dvd the exercises incororate the use of a resistance band for increased strength. If you are tired of pounding noisy "aerobic" workouts then this may be for you. I enjoyed this workout but found some of the moves a bit tough. Improved technique should improve this but I would question the description as being "suitable for all levels of fitness". If you are not fit then take it easy! Louise's instructions are given in a calm, clear manner without the "hype" found on a lot of dvds. There is strong emphasis on correct breath control and body position. The visual demonstrations are good. I personally wasn't so keen on the meditation section - but others may love it. This makes a very good addition to any library of home workouts and I recommend it. Read full review
- hannah_banana2021 May, 2009by
Gives a good workout without being too strenous.
Dvd is very good, slightly challenging without being too strenous. The instructor talks through each of the exercises each time and allows time for you to follow. Using the band can be slightly sore on the hands and time is allowed for this, a great workout!!
- e1d1bb5c346392c...28 Feb, 2008by
I feel Energized already!
This program certainly lives up to its name! I feel energized after only one workout. Louise's programs are certainly good value for money. I really enjoyed using the resistance band that came with the DVD. I felt something immediately in my muscles and I felt great and full of energy and that I really did something good for myself. The guided relaxation with Louise's daughter Crystal was absolutely wonderful. As she was going through the body parts, I felt them relax and they felt 'heavy' I don't know how she does it, but Louise manages to make each DVD different from the others. I just need two more to complete my collection! Her programs give enough variety and choice that I don't get bored!
- prettylittlekit...02 Feb, 2008by
This DVD is great for strengthening ang toning your body. I have four of Louise Solomon's yogalates DVD's which are all great, but this one has the added resistance band which makes the stretches harder and more effective. A good choice for an all over body toning
- jonniryan10 Feb, 2007by
very good fitness dvd
this is a fantastic dvd, its easy to follow and you can feel the results straight away. used this dvd for aa couple of years and have been happy with it**********************
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