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Yogalates is a highly effective form of exercise. The book aims to help you achieve the toned body you want in 28 days following the simple workouts under the guidance of yogalates guru, Louise Solomon.
Louise Solomon was the first person to integrate the two disciplines of Yoga and Pilates. She was motivated to look for an alternative exercise regime when injured in a beginners yoga class. Louise founded the YogaPilates Training Centre in Australia where she trains the Yogalates method. Louise also lectures on Pilates and Core Stability at the Southern Cross University of Australia.