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Challenging the firmly held belief that we must brave our circumstances and endure life's crises, this book emphasizes that while hurt is inevitable in life, suffering is not. It explains that we can consciously choose how and how much we suffer over our own experiences and tragedies.
JUDY TATELBAUM is an experienced psychotherapist, inspirational speaker, and professional trainer. She is the author of the bestselling book The Courage to Grieve, and a foremost authority on overcoming grief and emotional suffering. She lives in Carmel Valley, California,with her husband.