Beautifully designed inside and out makes MY FOOD DIARY a real delight to use. It’s compact desirable discreet size allows you to track any meal anytime, anywhere.  The Front section features all the handy pages you need to stay focused, organised and on track. Welcome and set up / About You / Weekly Weigh in / Weight Tracker Graph / Countdown & Mood Tracker / Get it Done / Keep Busy / Food Value Reminders / Notes Pages. Each week starts with a double page spread Meal Planner - Monday to Sunday - Features a weekly summary page for goal setting.