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Reviews (2)
11 Aug, 2009
lot of controversial exercises, not for beginners
1 of 1 found this helpful This DVD is split into 3 workouts, but you have to do the same controversial warm up every time (PLEASE DON'T ROLL YOUR HEAD BACKWARDS) - I am an Aerobics Instructor (level 4) and I purchased this for ideas for a class and was disapointed in some of the exercises that have been banned for 20 years that are still appearing on celebrity workouts. Jennifer is a trained dancer and is very supple and she gets into moves that make your eyes water and also does ballistic bouncing exercises - so unless you are a dancer please be very careful- otherwise some nice dance routines but don't expect to sweat on this one - its more your coordination skills you work!
The thing that bothered me the most was the annoying music in the background
As a workout dvd I would rate it 5/10
17 Nov, 2021
Love it!
love it!