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Reviews (21)
07 Oct, 2020
smooth
Gives close shave
06 Apr, 2018
Live right
The book provides very good guidelines for eating healthy and also exercising to be healthy from a physical fitness perspective. The authors do an excellent job of explaining how the body functions in relation to diet and exercise. I believe that anyone who really wants to be healthy in later years can learn a lot from this book. In a month I have lost 12 pounds and feel a lot better. I have much more energy and I am sleeping better at night also. I have given several copies to my friends and some have joined me in exercising on a regular basis. It is definitely easier to develop and stick to a routine if you have others to help hold you accountable. In conclusion I highly recommend buying this book if you are serious about living a healthier lifestyle.
04 Mar, 2021
good product
applied today and coverage was good