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Reviews (1)
31 Jan, 2024
MUST read!!
New edition. Fast shipping. so much information in this book!! Amazing! Wished I had read this 30 years ago. Everything from plants and herbs, to proteins, carbs, fats, fibre , calories, fasting, cooking, cold bath, compresses - you name it! All in simple (yet detailed) language- a must read if you want basic understanding of how to be healthy. Love the vegan, plantbased, no sugar recipes!!