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Reviews (2)

14 Jan, 2024
Explains the books aim.
This book gives a simple, clear description of the body's response to being psychologically overwhelmed...traumatised, and how to return to a calm, secure state through simple but effective exercises.
It's not easy to make that return but it is possible.

17 Dec, 2024
Looks interesting, haven`t worked out ho...
Looks interesting, haven`t worked out how I`ll use it in work yet.