Give yourself a well-earned treat without breaking the bank and install a portable infrared sauna in your home. Infrared saunas utilise infrared rays to penetrate the body, providing a relaxing, soothing deep heat effect without placing undue pressure on the heart. According to experts, an infrared sauna will also cause users to sweat for longer as the heat generated is retained for longer in the body. Studies have shown that using an infrared sauna can help soothe painful bones and joints and help to strengthen the immune system.
Many people who find that an ordinary steam sauna ends up making them feel dizzy or sick can use an infrared sauna without experiencing any adverse effects. Portable infrared saunas are available in wood or made from thermally resistant fabric formed into a tent which can then be zipped up to the userâs neck. This type of infrared sauna can be used in the home, but itâs also good for beauty therapists who travel around or in salons where space is at a premium, because it can be taken apart and packed away when itâs not in use. In addition to boosting the immune system and easing painful conditions, infrared saunas can also help promote weight loss.