Every human being needs protein to survive and thrive. Proteins are the body's building blocks, essential to forming effective muscle tissue and supporting other organs and tissues. For a healthy adult, 45 to 56 grams of protein each day is a must. As you investigate ways to incorporate more protein into your diet, consider the benefits of whey protein, particularly for women.
The Necessity of Extra Protein
Additional protein is important for young women, especially teenagers who are still growing or younger girls who are experiencing a growth spurt. As a helpful milk-based protein source, whey protein is a good solution to a protein deficit in the diet. Whey protein also aids pregnant women as their bodies work extra hard to create another human being.
The Benefits of Whey Protein
Whey is often a go-to protein for people who want to build muscle and shed unwanted weight. It is fat-free and helps users to feel full longer. In addition, its biological value, or BV, is high compared to other protein sources, measuring at 104 or so. This high number means that the body absorbs the whey protein swiftly and easily. The faster the body can absorb it, the more efficiently the muscle-building process can progress. As anyone who has tried to lose weight knows, more muscles means more fat-burning machines in the body.
Whey Protein Shakes for Women
Some women hesitate to try whey protein shakes because they are not sure how the drinks will taste. Usually, you purchase the whey protein powder yourself and mix the shake in a glass according to the directions. To help make the protein more palatable, manufacturers sometimes include flavouring in the powder. Optimum Nutrition 100 per cent whey Gold Standard is one example of high-quality whey protein powder that comes in different flavours, such as strawberry.
The Amount of Whey Protein Women Should Consume
Before you start drinking whey protein shakes regularly, check the label to find out the manufacturer's recommendations for use. Make sure that you control the amount of calories and carbohydrates you are taking in each day, especially if you are trying to lose weight. For people who want to shed extra body fat, a whey protein shake with more protein, fewer carbohydrates, and a small amount of fat should have the right balance to support their weight loss goals. Talk to your doctor if you are concerned that you may be taking in too much protein, since an excess of protein is hard on the kidneys and liver. Generally, you should calculate your ideal protein intake by taking your body weight in kilograms and multiplying times 0.8. For example, a woman weighing 63 kg should consume about 50.9 grams of protein every day.