A clean, strong and well functioning colon is essential to maintaining optimal health, while an unclean, weak and poorly functioning colon is a breeding ground for disease, sickness and can (in severe cases) even cause death. Serious health problems may arise if the colon is not properly cared for, and based on the statistics, colon health care in the UK is grossly neglected. So what can you do to improve?
- Good colon health is as much a function of the quality of food we eat, as it is our elimination status. The typical British diet, comprised of refined, processed foods, high in saturated fats, sugar, flour, preservatives and low in fibre, inevitably causes problems for the colon. Over time, the colon will lose the ability to process vital nutrients, absorb water and to eliminate faecal matter from the body, a condition commonly known as constipation.
- A diet high in fibre not only helps reduce common complaints such as constipation, it will help you feel more full and satisfied faster. The best way to keep a healthy digestive tract and colon is by introducing more fibre into your diet. Natural fibre helps to push the food that you eat through your system and keeps the food, waste and toxins from building up. But if you are worried that your diet is, or has been, too low in fibre, there are several supplements on the market that can help give the body a boost and rid it of unwanted toxins.
- We looked into one such supplement, called Find out about Zymax by Zenu . It works through your digestive system to help rid the body of matter, while regulating blood glucose levels. It promotes the detoxification of the liver to help the body rid itself of pollution and helps to recolonize the intestines with good bacteria and supply a fibre source. Why detox? Your liver is the primary organ involved in cleansing your body of toxins caused by a poor diet, and in the production of bile used to help digest fat. One of the symptoms of liver dysfunction is excess weight.
- A detox will help support healthy liver function for the improved metabolising of fats and help to remove toxins from the body. With more than 500 functions, a healthy liver is essential to maintaining good health. A maintenance supplement provides nutritional support for gastrointestinal rejuvenation by promoting the growth of friendly bacteria, such as acidophilus and bifidus, that aid in proper digestion. Probiotics have many immune-modulatory effects that are beneficial to the body and good health. They have anti-microbial, anti-carcinogenic, anti-diarrheal, antiallergenic and antioxidant properties. If you'd like to give your digestive system a boost and protect your general health, find out more about Zymax, Zen-Nutrition eBay Store