Get a Good Night’s Sleep with Hypnotherapy

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Everyone knows how necessary a good night’s sleep is. There is nothing worse than lying in bed tossing and turning and being unable to drop off. The harder you try, the more difficult it is. You end up disturbing your partner and the next day you feel irritable and too tired to concentrate on all the chores that need doing. You may even feel that you really cannot cope with life at all. The trouble is that even if you go back to bed you often cannot sleep.

Lack of sleep can really impair your health and affect your relationships, especially when it goes on for months or years. Sleep time is when your body repairs and rejuvenates itself; if you cannot sleep this time is reduced significantly and health problems may soon start to appear. Added to that, being tired and sleepy throughout the day is often quite dangerous, especially if you drive or work machinery and need your wits about you to avoid accidents.

Insomniacs have many symptoms including: -

* Being unable to fall asleep at a regular time.

* Waking up too early.

* Waking up through the night hours and being unable to drop off again.

* Being irritable and cranky.

* Yawning and tired all day.

There are many reasons for insomnia. It could be that you have used or abused sleep medication in the past, you have a lot of stress and worry going on in your life, you are in pain or some kind of physical discomfort or you have strong coffee or other stimulants before going to bed or throughout the day. Or you try too hard to get to sleep and make things worse.

Medications are not the answer to insomnia; many are habit forming or have other bad side-effects. However hypnotherapy can often be the answer because it will go to the root cause of the problem and find out just what it is that is keeping you awake. Your therapist will be able to teach you relaxation techniques and also to put positive suggestions in your subconscious mind that will help your body to relax. Many people can be helped to sleep better in just two or three sessions of hypnotherapy, and the effects will usually last forever.

You can also learn to relax through self hypnosis which is not hard to do – especially when you are lying awake at night feeling bored. Your life will be much more pleasant after a good night’s sleep.
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