How reach your optimal body weight (Lose weight)

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The guide is to help you reach your optimal body weight.

Step One:
Search eBay for the book "Racing Weight" by Matt Fitzgerald

Step Two:
Read the book "Racing Weight" by Matt Fitzgerald

Step Three:
Follow the advice provided by the book and you will lose weight and you might just reach your opitmal body weight.

This book is fantastic and if you are looking to lose weight the right way, I would recommend this book to you. Instead of providing dieting advice, it offers advice on how to become healthier and more fit (which in turn will help you lose weight).
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