How reach your optimal body weight (Lose weight)

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The guide is to help you reach your optimal body weight.

Step One:
Search eBay for the book "Racing Weight" by Matt Fitzgerald

Step Two:
Read the book "Racing Weight" by Matt Fitzgerald

Step Three:
Follow the advice provided by the book and you will lose weight and you might just reach your opitmal body weight.

Comments:
This book is fantastic and if you are looking to lose weight the right way, I would recommend this book to you. Instead of providing dieting advice, it offers advice on how to become healthier and more fit (which in turn will help you lose weight).
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