- Get off the couch.
- Turn on the television and start up the Nintendo Wii.
- Insert the Wii Fit CD then click on the game play screen.
- Click on your avatar that you use in Wii Fit.
- Go to aerobics and warm up by doing the basic run on long distance five times.
- Now go to the strength and do the jackknife challenge (if you don't have this, keep doing the regular jackknifes until you until you do unlock it)
- Do this twice.
- Now weigh yourself.
- That's it! You're done! Do this every day three times.
- After a week or so, add in the table tilt balance exercise. This will improve balance by a lot. Do this five times everyday. Continue the running and jackknife process.
- After a week of this, continue the jackknife and running strategy, as well as the table tilt. Except now, do all the yoga. This will take a long time, but you just have to do it all once.
- Continue this for a week.
- Now, after this month, you should be much lighter, much stronger, and much more flexible! Try it yourself! "How will it move you?"
How to Get the Most Exercise out of Wii Fit
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28 March 2009
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