Like if this guide is helpful

Incontinence is one of the last health taboos in modern society. Embarrassment stops many people from accessing the help and advice  that can help them.

Why is incontinence so embarrassing?

Incontinence is surprisingly common.  It is estimated that one in four of us will have a problem with bladder control at some time, and one in ten will have problems with bowel control. This means that more people have incontinence than asthma, diabetes and epilepsy combined.

People keep their incontinence a secret, even from their loved ones, for many years, yet this is a common problem that can almost always be improved by seeking professional help  from your GP who can access your situation and refer you for further testing.  You can also contact Continence Care Clinics in your region, which is run by the District Nurses, if you prefer.

Incontinence myths

Incontinence is often seen as a woman’s problem, but that’s not the reality. Women are more likely than men to have bladder incontinence (32% of the female population experience it compared to 13% of the male population), but men are just as likely as women to develop a bowel control problem.

It’s also a myth that incontinence only happens to older people. While it’s more likely, though not inevitable, that you may lose bladder control as you get older, anyone can develop symptoms at any age. Almost 5 million people in the UK under the age of 24 are thought to have experienced a bladder control problem. The same number of young people are thought to have had bowel incontinence.

It’s normal to go to the toilet four to seven times a day and pass upto a pint of urine at a time. People with incontinence get the urge to go, far more often and pass a lot less urine each time.

Below are examples of the different types of incontinence that can be experienced.

What is stress incontinence?

This is when you leak urine after sneezing, laughing, coughing, lifting something or while doing exercise. It happens when the muscles around the bladder (the pelvic floor muscles in women) become slack. It’s common after childbirth, pelvic surgery and the menopause.

What is urge incontinence?

Is when you have a sudden urge to go to the toilet and can’t hold it in. It’s often the result of a condition called overactive bladder, where the bladder becomes ‘twitchy’ and wants to squeeze out urine even if it isn’t full or you’re not ready. An overactive bladder can be caused by diabetes, infection, bladder stones, neurological conditions (such as multiple sclerosis), Alzheimer’s disease, spina bifida  and spinal injury. In men, prostate problems can cause an overactive bladder, but for many people the cause is never found.

What is mixed incontinence?

This type of incontinence is quite common, and is a combination of stress and urge incontinence.

What is overflow incontinence?

This is typified by a constant dribble of urine, which you often don’t notice. If you’re aware of it, you’ll feel the need to go to the toilet very frequently.

What is bowel (faecal) incontinence?

Bowel incontinence is thought to affect one in ten people at some point. It can be a bowel accident, when you don’t reach the toilet in time, or leaking from the bowel that you’re unaware of. Bowel incontinence can be caused by neurological disorders, such as multiple sclerosis, spinal injury and tearing after childbirth.

As the statistics show incontinence can affect the young as well as an older person. The main thing is to access the help that is out there and start to control incontinence, leaving you to lead an active and normal life.
Have something to share, create your own guide... Write a guide
Explore more guides