Here are some helpful tips on how to use your kick board/ pull buoy:
You should hold the kickboard out in front of you with your arms resting on it and your hands on top of the board.
Keep your arms and shoulders relaxed so that you can concentrate on working with your legs.
Try to kick under the surface of the water, rather than creating lots of splashes.
The Ergo shape allows the pullbuoy to fit comfortably in between the thighs, to help lift the body position in the water, making swimming easier.
The Brand New Swimtime combined kick board pull buoy is perfect for your swimming training, and ideal for concentrating on and isolating the use of the legs and arms.