Seven Items to Help You Train for a Triathlon

Views 1 Like Comments Comment
Like if this guide is helpful

A triathlon is a competitive event that consists of three different events: swimming, cycling and running. Competing in a triathlon is a true test of endurance, as the international distances are a 0.47 mile swim followed by a 20 kilometer bike race and 3.1 mile run. The transitions between the events are also timed, so it is necessary to change out of a wetsuit and put on running shoes quickly. When training for a triathlon, it is important to train for each sport individually before combining all three events into one workout. The main items required when training for a triathlon include a bike, running shoes, a wetsuit, and more. It is important that the athlete train with the same items he or she will use in competition to ensure the clothing items are properly broken in and the wearer feels comfortable.


Swimming is the first event in the triathlon. It does not take place in a swimming pool but is usually in a lake or other natural body of water with the competition space marked by buoys. It is important to get used to swimming with the correct equipment. It would feel unnatural if the competitor had been training in a swimsuit in an indoor swimming pool only to dive into a cold lake in a triathlon wetsuit.

1. Wetsuit

Triathlonwetsuits differ from those used for water skiing or surfing as they are much thinner at the shoulders, which make it easier to do the front crawl (or freestyle swimming stroke) without restricting the arm movements. The front crawl is the main swimming stroke used during a triathlon, although it is not the required stroke, and it involves large arm movements that would be restricted in a normal wetsuit. These suits have long zippers down either the back or the front of the wetsuit with additional zippers at the wrists and ankles for easy removal at the end of the swim. Triathlon wetsuits are very smooth, which helps reduce water friction and ultimately help the swimmer achieve a faster time. Not all triathlon events require wetsuits, but it can help, especially if the water is cold.

2. Goggles

Goggles are worn to protect the eyes from chemicals found in pools. They are not mandatory in triathlon events, but if competitors normally wear them during training, then they should also wear them in competition. During a triathlon, goggles should be worn underneath the swimming cap. This is to prevent them from getting knocked off by another competitor during the race. There are open water swimming goggles available that have larger lenses than traditional swimming goggles. Goggles are available with different tints to help the eyes adjust to different light conditions. Mirrored goggles can help prevent the glare from the sun affecting the vision of the swimmer and are recommended for outdoor use.

3. Swimming Cap

Most triathlon organizers insist that competitors wear swimmingcaps during the race not because they are concerned about the condition of the competitors’ hair but because of safety. The hats must be brightly colored so that event officials can see if a swimmer gets into difficulty during the race. For this reason, it is best to get used to wearing the cap when training. Latex is the most commonly used material for swimming caps. Many people find latex uncomfortable to wear, and the caps can break easily. They can also be difficult to take off, which can add seconds to the transition period between swimming and running. Silicone caps are much thicker and last for much longer. They are slightly more expensive than latex caps but are much easier to get off. Thermal swim caps are a good choice when the water is particularly cold. They are made from a polyurethane coated material which can add five degrees Fahrenheit of warmth to the competitor’s head. A chin strap is sometimes built into the swimming cap to keep it securely on the head.


Cycling is the second endurance event in a triathlon. The cycling section of the triathlon is the longest in terms of distance, and the bicycle needs to be fast and comfortable.Using the same bike in training as in the actual triathlon is advisable as it gives the athlete a chance to become accustomed to the bike. It also gives the rider a chance to find a position on the bike that is comfortable and sustainable during the long ride.

4. Triathlon Bicycle

Triathlonbicycles are similar in style to road racing bikes in that they are designed to be aerodynamic. Training on the bike that will be used in the triathlon gives the rider time to get acclimated to the feel of the bike. Endurance training can also be done on an exercise bike when cycling outside is not possible. The handlebars on a triathlon bike are called aero-bars. These handlebars have arm rests attached that keep the rider low and more streamlined when riding. Triathlon competitors prefer light bikes made from carbon fiber.

The pedals on the bike should be either caged pedals or clipless pedals. Caged pedals have a cage-like structure that the foot easily slips into. The cage prevents the foot from slipping forward and off the pedal. It allows the rider to place more force onto the pedal without the foot sliding off. The name clipless pedal is misleading, as the shoe does clip into the pedal. These type of pedals require a special shoe that has a cleat on the sole. The cleat locks onto the pedal. Many people find them difficult to use at first, as the foot feels trapped. They are believed to be the most efficient type of pedal, as the rider’s energy is used on the complete cycle of the stroke of the pedal. The wheels on a triathlon bike are generally 650c. This means they have a diameter of 65 centimeters. This is slightly smaller than a regular road bike wheel, as the top of the wheel is closer to the ground, reducing wind resistance.


Running is the final event in the triathlon. The running shoes need to be able to be put on easily to save time in the transition phase after the bike ride. The runner needs to break in the running shoes before the race to be sure they are comfortable and do not cause blisters or injuries during competition. The best way to do this is to wear the shoes during training.

5. Running Shoes

Runningshoes need to be worn and broken in before the event, so it is important that training is done in the race shoes. The shoes need to be light and well ventilated. Many triathletes do not wear socks, so they need to be comfortable and padded to prevent blisters. There are three types of running shoes available depending on the foot structure of the competitor: stability shoes, motion control shoes, and neutral shoes.

Stability Shoes

Stabilityshoes are designed for runners who have low arches, meaning the arch on the foot flattens when they run. These shoes have a sole that is firmer on the instep, which can help prevent injury.

Motion Control Shoes

Motioncontrolshoes are used by athletes who have either flat feet or fallen arches. These shoes are rigid, and they stop the foot from rolling inward when running. These shoes are generally heavier but very durable.

Neutral Shoes

Neutralshoes are used by runners who have no foot problems. The running shoe is cushioned and needs no additional support on specific areas of the foot. A neutral running shoe has a flexible arched area in the insole that allows the foot to move freely.

Other Training Gear

While there are items that specifically relate to either swimming, cycling, or running, there are two items that can assist triathletes during all three events. A waterproof heart rate monitor helps participants keep track of their cardiovascular endurance, ensuring they build strength over a reasonable period of time. Additionally, a water bottle is necessary to keep hydrated when training, especially in hot weather. Water bottles, of course, cannot be used when swimming, but it is essential to keep water nearby when practicing biking and running.

6. Water Bottle

A waterbottle is essential when training for a triathlon. Drinking water can prevent dehydration. Athletes need to replace the water that is lost through perspiration. Water bottles can be either handheld or placed in a water bottle holder around the waist. A holder can also be attached to the frame of the bike when cycling allowing the rider easy access. Most water bottles are made from plastic, although some stainless steel varieties are available. Stainlesssteelbottles are more durable than plastic ones, but they do weigh slightly more.

7. Heart Rate Monitor

A heartratemonitor can be used to check the heart rate during exercise. This allows the triathlete to decrease or increase the level of exertion to meet the target heart rate. A heart rate monitor ideally needs to be waterproof so it can be used during the swimming event. When training, the heart rate monitor should be a cheststrap monitor, as triathletes change positions regularly and this type of monitor is going to be the most likely type of heart monitor to continue to give an accurate and reliable reading. The information gained from a heart rate monitor can be transmitted to a computer so the user can see how they are progressing in training and adjust their goals accordingly.

Buying Items to Help You Train for a Triathlon on eBay

When using eBay to buy items that can help you train for a triathlon, it is important to select the correct type of triathlon accessories. If the accessories are secondhand, it is necessary to find out as much information as possible about the condition and even request close up photographs of contact areas and areas of concern. eBay has a wide range of triathlon accessories available for purchase. The filters on the left hand side of any search results page allow users to narrow the search field to bring up the most relevant results for triathlons. The filters include price, condition, location, shipping, and seller rating.

Choosing a Seller

When considering purchasing accessories for a triathlon on eBay, it is vital to select a reputable seller to ensure a smooth, positive transaction and experience. Looking at the seller’sfeedback score gives a reasonable indication of whether or not the transaction is likely to be straightforward. The feedback system on eBay allows buyers to leave feedback and ratings for a seller once the transaction is complete.

Listing Types

Items to use while training for a triathlon can be found on eBay in a variety oflistingformats. Auction formats allow buyers to bid on an item, raising the price of an item until the auction ends. Buy It Now listings allow buyers to purchase triathlon accessories for a fixed price determined by the seller.WantItNow listings allow potential buyers to describe the specific accessory for a triathlon they wish to purchase, and sellers can then browse the posts and contact the buyer if they have a matching product.

Buyer Protection

eBay offers aBuyerProtection program that protects buyers in case of any issues that cannot be resolved during a transaction. For example, an eBay Buyer Protection case could be opened if a buyer purchased triathlon accessories that did not meet the item description, had undisclosed damage, or never arrived. PayPal also offers a Purchase Protection program that eBay buyers have access to if they paid for the items via PayPal, although the terms and conditions differ slightly.


Items that can help a person train for a triathlon are similar to those used in the actual event. It is necessary to get accustomed to the items used in the event. Training on a different bike or in different shoes may feel very uncomfortable if the triathlete then uses completely equipment during the event. Each event in a triathlon requires specific items, such as shoes, wetsuits, and bikes that must suit the individual triathlete to achieve optimum results.

Have something to share? Create your own guide... Write a guide