Smoothie recipes

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Hi,  here are just six smoothie recipes some for when you are feeling good and some to make you feel good. Anyway I hope you enjoy.

Apple and banana smoothie serves 2

1/2 cup pure orange juice

1/4 cup semi skimmed milk

1 whole banana chopped into 4 pieces

1 whole apple,peeled and chopped into 4 pieces.

Method : Place all the ingrdients in the smoothie maker, blend fro approx 20 seconds or to your desired consistancey. Then simpley pour and enjoy. Great for breakfast.

Fruity apple burst serves 2

2 sliced apples

1 banana

1/2 tub of low fat natural yoghurt

1 cup of apple or orange juice

handful of mixed berries (can use frozen)

Method : Take out apple cores chop into fours then chop the banana into 4 pieces. Next add all ingredients to the smoothie maker and blend for about 35 seconds. Great for mid morning or afternoon snack.

Morning burst smoothie serves 2

1 Orange

1 banana

1 apple (peeled and cored)

2-3 tbsps orange juice concentrate

ice cubes and water for texture

Method : Cut all fuit into small chunks, place in the smoothie maker. Next add water and orange juice concentrate, then blend for approx 20-30 seconds adding ice for texture as desired. Great for summer breakfast or when you have had a good workout a real thirst quencher.

Banana Vanilla- Iced vodka smoothie serves 2

2 banana

2 small scoops vanilla ice cream

1 medium cup of semi skimmed milk

100ml of vodka or to taste

Method : Chop the fruit, place in smoothie maker add ice cream, mix and add milk ( a little at a time). Stop and add the vodka mix for another 10 seconds. Pour sit back and relax.

Smooth and chrunchie smoothie serves 2

2 bananas

2 scoops of vanilla ice cream

half a cup of semi skimmed milk

1 cadburys crunchie roughly chopped

Method : Add milk and crunchie to smoothie maker, blast them for about 15 seconds, then add ice cream and bananas blend for a further 15 seconds. The kids will love this one

Stawberry Ice smoothie serves 2

8 strawberries

8 ice cubes

100ml of vodka or to taste

one freshly squeezed lemon

Method : Put the strawberries in the smoothie maker then add the ice cubes, mix them together until they are slush like next add the vodka and lemon juice mix together until smooth. Poor and enjoy

As you can see these are mouth watering recipes and use ingediants you are likely to have instead of having to go hunting for mangos and papayas, have these recipes to hand and I bet you will always be able to make them. Do not be affriad to mix the ingredients up if you have run out of orange juice try pineapple. No vodka add gin or rum works well, aslong as you enjoy them thats what works.

Thanks for reading do not forget to click if this guide was of use to you. Thanks again

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