Your guide to clean eating

Like if this guide is helpful
Link to an eBay page Remove
Add up to 3 more photos
Link to an eBay page
Spring is calling and it is just the perfect time to detox and come clean again. Luckily, there are more options than simple veggie salads or strict gluten free diets. Inject some fresh colours into your meals with seasonal products and healthy recipes full of goodness and vitamins. So get ready to replace comfort food with green flavours: these inspiring dietary habits will make you go bananas!

Edit Link Remove
Add up to 3 more photos

Homemade kale crisps

Craving a snack? Go for a heathy one!

- 1 bunch kale,
- Salt or soy sauce
- Olive oil 

Pre-heat your oven to 200 degrees. Shred kale leaves to bite size pieces. In a bowl, coat the pieces in salt or soy sauce and olive oil. Transfer to a baking tray and bake for 15-20 minutes until nice and crispy.   Serve!

Edit Link Remove
Add up to 3 more photos

Pea, mint and onion soup

Go green and feel energized with a soup that tastes great hot or cold!

- 500g fresh peas
- Handful of chopped fresh mint
- 1 litre water
- Salt and black pepper
- Olive oil
- 150ml cream 

Bring water to a boil, add the peas and cook for 2-3 minutes. Drain (saving the cooking liquid) and transfer to a food processor, adding the chopped mint. Blend for 1-2 minutes with some of the cooking liquid – the result should be a smooth green purée. Season with olive oil, salt and pepper. Add cream to the purée and briefly blend again. 

Edit Link Remove
Add up to 3 more photos

Spinach burgers

For a healthy version of a junk food classic

- 1 bag of drained chopped spinach
- 2 egg whites
- 1 whole egg
- Diced spring onion
- Salt and garlic powder 

Mix all the ingredients in a bowl.  Shape mixture into burger patties, transfer onto a baking sheet and cook under medium heat for about 4-6 minutes! Serve with bread – just add a slice of bacon for a carnivorous option.  Feel free to decorate!

Edit Link Remove
Add up to 3 more photos

Orange, carrots and celery juice

Orange is the new green (juice)!

- 1 orange
- 1 carrot
- 1/2 stalk celery
- 1 slice of ginger 

Here’s an easy raw food recipe to get the most out of carrots, oranges (both rich in vitamins) and ginger (which calms the stomach). Simply drop all the ingredients into a juicer. That’s it!

Edit Link Remove
Add up to 3 more photos

Avocado and cucumber smoothie

Remember, a large smoothie can be as filling as a meal.

- 1 peeled avocado
- 1 cucumber cut into chunks
- 1 lemon
- 1 cup almond milk 

Mix avocado, cucumber (rich in minerals), and lemon with almond milk in a blender . Blend until smooth. All done!

Have something to share, create your own guide... Write a guide
Explore more guides