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100 Ways to Live to 100 - and Enjoy Doing it by Roger Henderson (Paperback, 2002)

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Product Information

With the astounding advances in medicine in recent years, the goal of living to 100 no longer seems so far-fetched. This book shows that reaching the target doesn't have to mean long years of infirmity - or giving up the best things in life! Dr Roger Henderson draws on the latest medical research to describe 100 different ways in which you can improve your chances of a longer and healthier life - and of receiving the Queen's congratulations on reaching a century! The book is full of invaluable advice and information in the areas of medicine, diet, lifestyle, natural remedies, and the mind, including: Learn the importance of screening for cancers: Find out about your blood pressure: Don't worship the sun! What is the truth about the Mediterranean diet Can a drink or two be good for you Which vitamins can help prolong your life Does homeopathy work Keep a pet - or two; It's never too late to change the way you live! For more information on Roger Henderson please visit at www.rogerhenderson.co.uk

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9780749923204
eBay Product ID (ePID)
90928193

Product Key Features

Book Title
100 Ways to Live to 100-And Enjoy Doing It
Author
Roger Henderson
Format
Paperback
Language
English
Topic
Health
Publication Year
2002
Number of Pages
256 Pages

Dimensions

Item Height
197mm
Item Width
130mm
Item Weight
190g

Additional Product Features

Title_Author
Roger Henderson
Country/Region of Manufacture
United Kingdom

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100 Ways to Live to 100 - and Enjoy Doing it by Roger Henderson (Paperback, 2002)

Best-selling in Books

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The Official Highway Code (Paperback, 2022)

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (Paperback, 2015)

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