Details about  At last a Life Book for cure with Anxiety Panic attacks

Lack of emotion                                                 

Blurred vision

Pins and needles           

Feelings like you are going mad/not with it

Hyperactivity

Feelings of panic

Irritability

Constantly anxious

Feelings of hopelessness

Difficulty breathing

Headaches/tight band around your head

Sweating

Lack of sleep and feeling constantly tired

Difficulty swallowing

Loss of interest in anything

Depression

Racing heart

Disturbing thoughts

Constant worrying/feelings of stress

Paranoia about what people think

I recognise the symptoms above only to well, as this was a list I wrote down all them years ago describing how I felt. There are many more I have heard over the years. But they all stem from the same root cause - Anxiety. Your symptoms may feel unique to you, I know I felt I was the only one to suffer in this way, but rest assured, there are many, many people around the world who suffer in the same way.

INTRODUCTION

Let me introduce myself. My name is Paul David and I suffered from every aspect of the anxiety and panic disorder for 10 years, until I reached the point where I thought I could never recover. I would panic whenever I went out and suffered chronic anxiety until I could no longer function properly. I was constantly depressed, had no interest in life and thought I was going mad. I felt as if I was walking round in a dream while the world passed me by. I lost my job, many friends and, more importantly, it robbed me of my whole personality. What had happened to that once confident person who could enjoy life?

This is when I first went to see a doctor.  I remember that first meeting like it was yesterday, me sat there talking at 100 miles an hour, thinking "I don't know what's wrong with me, but you're a doctor, just give me my magic pill and I will be on my way."  Well all I was told was to go on my way and take it easy.  I did not want to take it easy. I knew there was more to it than that, but if the doctor did not know what was wrong with me, then it must be serious. This was the start of 10 years of being seen by one doctor after another, one therapist after another, so called experts that just read from a medical manual and taught me nothing at all. In fact I never even got an explanation of what was wrong with me. I spent more money than I care to remember on so called miracle cures. I tried every anxiety treatment available to me and nothing worked. If only I had known then what I know now, I could have saved myself all those years of suffering.

My own recovery from anxiety came because I was finally given the correct advice and support I needed, that was to set me on the right path to recovery. This was given to me many years ago by someone who actually knew about the subject and did not just read from a medical manual, he like me had actually been through it, he understood what people like me were going through. With the help I received and my own studies, I was able to fully recover and become the person I am today. It was after my recovery that I decided I wanted to dedicate my life to helping others, this led to me spending years studying the whole subject of anxiety and panic and been able to realise the good information and discard all the bad.

Trust me when I say that everyone can recover, once they have received the right guidance and information.  I have spoken with many sufferers of anxiety around the world and far too many of them spent years like me going round in circles unable to find any answers to how they felt. As in my case, they feel the medical profession has failed them. This is why I built my site site and wrote a book on the subject, so I could finally give these answers that people so crave. 

Understanding How You Feel

The first time we feel anxiety is in most cases due to a period of stress and worry that builds up over time, our body can take so much then it just says 'enough is enough' it cannot take the stress and worry any longer, your body needs a time out, but it does not get one because the way you feel now scares you, you worry about how you feel, you may think you are going mad, you go from one doctor to another trying to get answers to how you feel, all this worry and stress adds even more stress to your already tired body, your symptoms persist and in many cases become worse, so you worry even more, this was me and was exactly the reason I spent years getting worse and not better, I was basically in the full anxiety cycle.


In my case the more I understood the easier things got. I also learnt that I was doing everything wrong. I was fighting my symptoms, I was anxious because I was anxious, I was running away from how I felt, everything I was doing was just adding to my feelings of anxiety and panic. I was spending every day questioning how I felt, thrashing my mind, because I just did not understand why I felt like I did and having no idea how to make myself feel better. Every day just seemed like a daily battle with myself. When we don't understand why we feel like we do, we have nothing left to do but to try and figure it all out ourselves. This is the reason we feel unable to detach ourselves from or thoughts and how we feel; the constant thinking eventually tires our mind and is the reason we feel so emotionally spent and fatigued.

The knowledge I gained through and beyond my recovery made me want to share what I know and stop others suffering through lack of understanding and incorrect information, so I went on to write a book on the subject entitled 'At Last a Life'. The book continues to get fantastic feedback and was written to give people the answers that so far have eluded them, so many people who have read it say it has changed their life and it is something I am very proud of.