5: 2 Diet Gluten-Free Vegetarian Cookbook: All the Recipes You Need to Lose Weight - 5:2 Quick Start by Liz Armond (Paperback / softback, 2015)

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Do you put the weight back on real fast when you stop ‘dieting’?. If any or all of the above sounds familiar, then stop beating yourself up because it really is not your fault you failed. Full- on dieting just does not work for most people as there are very few who can stop eating normally forever.