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A Pukka Life by Sebastian Pole (Hardcover, 2011)

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About this product

Product Information

A Pukka Life is about living in a truly authentic way, guided by the wisdom of Ayurveda, to achieve perfect health and happiness. Ayurveda is a complete system of knowledge that deals with physical health, mental balance, spiritual well-being, relationships and environmental issues. In all the essential aspects of contemporary life, from the food you eat to the work you do, from the relationships that sustain you to the natural world that nurtures you, Ayurveda can help you fulfil your potential and enable you to lead a pukka life. The seven chapters each relate to a specific area of wellbeing: Constitution; Nourishment; Cleansing; Rejuvenation; Strength & Stillness; Ecology; Relationship. Written by an experienced practitioner, the book is packed with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, as well as the Pukka larder, an appendix of herbs and their benefits.

Product Identifiers

Publisher
QUADRILLE Publishing LTD
ISBN-13
9781844009350
eBay Product ID (ePID)
111765570

Product Key Features

Book Title
A Pukka Life
Author
Sebastian Pole
Format
Hardcover
Language
English
Topic
Astrology
Publication Year
2011
Number of Pages
256 Pages

Dimensions

Item Height
229mm
Item Width
164mm

Additional Product Features

Title_Author
Sebastian Pole
Country/Region of Manufacture
United Kingdom

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5 out of 5 stars
by sbyg45905 Apr, 2024
Just what I was looking for.
A really useful book especially for someone new to the subject. Well written, readable and informative.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by zxc12v24 Aug, 2016
A lovely present
Bought as a present for my daughter who loved it.
Verified purchase: Yes | Condition: New

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