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Anatomy of Exercise for Women: Every Woman's Guide to Getting F... by Bloomsbury
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eBay item number:392626656782
Item specifics
- Condition
- Title
- Anatomy of Exercise for Women: Every Woman's Guide to Getting ...
- ISBN
- 1408189976
- EAN
- 9781408189979
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20140116
- Publication Name
- N/A
- Release Title
- Anatomy of Exercise for Women: Every Woman's Guide to Getting ...
- Artist
- Bloomsbury
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2014
- Format
- Paperback
- Language
- English
- Book Title
- Anatomy of Exercise for Women: Every Woman's Guide to Getting Fit and Strong
- Item Height
- 254mm
- Publisher
- Bloomsbury Publishing
- Genre
- Sports
- Topic
- Medical Services
- Item Width
- 200mm
- Item Weight
- 611g
- Number of Pages
- 160 Pages
About this product
Product Information
Women are joining gyms and running marathons in record numbers. They are also learning about the preventive effect of exercise on diseases and conditions, including heart disease, osteoporosis, dementia and breast cancer. Anatomy of Exercise for Women provides women of all ages with exercise programmes that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life. Like all of the books in the series, it contains: * detailed full-colour anatomical illustrations for all the exercises * annotations identifying the active and stabilising muscles * concise how-to instructions for each exercise * identification of the specific muscles that benefit the most from each exercise * a glossary of anatomical terms. Exercises are presented individually and then also in pre-designed workouts that let women focus on what they want to improve the most - leaner legs; thighs and glutes; arm toner; core strength and stability; all-over toner and working the waistline. An ideal reference guide to help any woman reach her fitness goals.
Product Identifiers
Publisher
Bloomsbury Publishing
ISBN-13
9781408189979
eBay Product ID (ePID)
176619776
Product Key Features
Book Title
Anatomy of Exercise for Women: Every Woman's Guide to Getting Fit and Strong
Format
Paperback
Language
English
Topic
Medical Services
Publication Year
2014
Genre
Sports
Number of Pages
160 Pages
Dimensions
Item Height
254mm
Item Width
200mm
Item Weight
611g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
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- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
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eBay item number:392626656782
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e***m (1981)- Feedback left by buyer.
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Excellent ebayer accurate description and delivery was a couple of days early which was an added bonus. Packaged securely and great value for money also 1st class communication from the seller and its been a pleasure doing business thank you.
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I think this item (which was one of four bought at the same time as part of a special offer) had to be re-despatched. I told them it didn't arrive with the other books so they made arrangements to get it to me ASAP. They said it would be despatched within 48 hours and it was despatched within 24. I had it on my doorstep in 3 days, in very good condition as described. Very happy with the price and the service, highly recommended seller. Very professional.
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