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Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic and Fear by Michael A. Tompkins (Paperback, 2013)

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Product Information

Do you suffer from panic, anxiety, and fear in your day to day life? Do you avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or tiggering a panic attack? You might be interested to kw that anxiety disorders are the most common mental health disorders in the United States. In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagsis. This universal protocol is based on David H. Barlow's 'unified protocol,' and is a cognitive behavioral approach. Tompkins also draws on mindfulness-based therapies such as acceptance and commitment therapy (ACT) that have been used successfully in the treatment of anxiety disorders for years. The book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experimental avoidance, and cognitive tools for reframing anxiety and fear. In addition, you will learn how to use your personal values as a vehicle for lasting change. While most anxiety treatments have focused on symptom redcution, this book teaches you the skills needed to better handle the underlying emotional reactions that lead to anxiety and panic in the first place. If you are ready to stop avoiding situations that cause you to panic and get back to living a full life, this book is a powerful resource that can help you make a lasting change using an invative, transdiagstic approach.

Product Identifiers

Publisher
New Harbinger Publications
ISBN-10
1608826694
ISBN-13
9781608826698
eBay Product ID (ePID)
191354744

Product Key Features

Author
Michael A. Tompkins
Format
Trade Paperback (United Kingdom), Paperback
Language
English
Subject
Coping with Problems & Illness

Dimensions

Weight
406g
Height
255mm
Width
205mm

Additional Product Features

Place of Publication
Oakland, CA
Spine
11mm
Content Note
Illustrations
Author Biography
Michael A. Tompkins, PhD, is a founding partner of the San Francisco Bay Area Centre for Cognitive Therapy, diplomate of the Academy of Cognitive Therapy, and assistant clinical professor at the University of California, Berkeley. He is the author of OCD: A Guide for the Newly Diagnosed (New Harbinger 2012) and Digging Out: Helping Your Loved One Manage Clutter, Hoarding and Compulsive Acquiring (with Tamara L.Hartl, New Harbinger, 2009). He lives in the greater San Francisco Bay area.
Date of Publication
21/11/2013
Imprint
New Harbinger Publications
Genre
Coping with Problems & Illness
Country of Publication
United States

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Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic and Fear by Michael A. Tompkins (Paperback, 2013)

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Additional Product Features