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Arnold: the Eduction of a Bodybuilder by Arnold Schwarzenegger, Douglas Kent Hall (Paperback, 1993)

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item 1 Arnold: The Education of a Bodybuilder
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item 3 Arnold: the Eduction of a Bodybuilder by Arnold Schwarzenegger
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item 4 Arnold: the Eduction of a Bodybuilder by Arnold Schwarzenegger 9780671797485
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About this product

Product Information

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the Austrian Oak came to the sport of bodybuilding and aspired to be the star he has become. I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me--my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground. Arnold shares his fitness and training secrets--demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups--each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words.

Product Identifiers

Publisher
Simon & Schuster
ISBN-13
9780671797485
eBay Product ID (ePID)
90733082

Product Key Features

Book Title
Arnold: the Eduction of a Bodybuilder
Author
Arnold Schwarzenegger, Douglas Kent Hall
Format
Paperback
Language
English
Publication Year
1993
Genre
Biographies & True Stories, Sports
Number of Pages
256 Pages

Dimensions

Item Height
178mm
Item Width
111mm
Item Weight
440g

Additional Product Features

Title_Author
Arnold Schwarzenegger, Douglas Kent Hall
Country/Region of Manufacture
United States

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5 out of 5 stars
by 81mmblacknose04 Oct, 2018
Old School Training Techniques with an interesting story
An interesting read from Arnold’s early years prior to Hollywood. Highlights his boyhood, brief stint in the Austrian army and start in his bodybuilding career before heading off to the US. Latter part of the book covers basic training regimes that still work today, plenty of photos showing Arnold performing and demonstrating the exercises. Worth the money.
Verified purchase: Yes | Condition: Pre-owned

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