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Atkins Diet: The Atkins Diet and Simple Atkins Recipes by Gordon Rock (Paperback / softback, 2014)

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Product Information

A number of diet programs has come and gone, but one weight loss method have stayed and improved over the years: the Atkins Diet. Designed to work as a low carbohydrate diet, the Atkins diet is a scientifically-proven weight loss diet supported by years of research. This Atkins cookbook focuses on various atkins recipes that you can easily whip up all throughout the day. As a low-carb diet, the recipes are equipped with nutritional information, including how much carbohydrates you're consuming per serving, so you can better keep track of your carb count and achieve your target weight easily and safely. A variety of great-tasting and filling meals for breakfast, lunch and dinner inside The Atkins Diet and Simple Atkins Recipes will prove that dieting should t be just about bland-tasting hard-to-find foods. The Atkins recipes contained herein use the basic and most common kitchen staples and this allows flexibility to dieters from all walks of life - busy employees to vacationers to lazy-weekend lovers. Furthermore, the atkins recipes come with simplified procedures that do t intimidate, but encourage dieters to choose and cook healthier and pound-shedding meals! Most importantly, the Atkins diet is t designed as a short-term weight loss method. Composed of four phases, each transitioning strategically to the next, the Atkins diet is created as a lifestyle that invokes overall health and wellness. The Atkins diet is a journey that took more than 50 decades of scientific evidence, w laid out to you in a cookbook that makes losing weight superbly fun yet deliriously delicious! Never again would you have to ask what to have for dinner or wonder if you've exceeded your carbohydrate consumption budget. This book makes it simpler, easier and more effective for you. Are you in the road for a healthy and proven weight loss that lasts a lifetime? This Atkins cookbook is the book for you.

Product Identifiers

Publisher
CreateSpace
ISBN-10
1502900165
ISBN-13
9781502900166
eBay Product ID (ePID)
208962046

Product Key Features

Format
Paperback / Softback, Trade Paperback (US) ,Unsewn / Adhesive Bound
Language
English
Topic
Health, Dieting & Wholefood Cookery
Author
Gordon Rock
Genre
Health, Dieting & Wholefood Cookery

Dimensions

Height
229mm
Width
152mm
Weight
91g

Additional Product Features

Spine
3mm
Date of Publication
19/10/2014
Content Note
Black & White Illustrations
Country of Publication
United States

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Atkins Diet: The Atkins Diet and Simple Atkins Recipes by Gordon Rock (Paperback / softback, 2014)

Best-selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Atomic Habits by James Clear (Hardcover, 2018)

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (Paperback, 2015)

The Official Highway Code (Paperback, 2022)

IET On-Site Guide (BS 7671:2018+A2:2022) Electrical Regulations (2022, Paperback)

Madrigal's Magic Key to Spanish: A Creative and Proven Approach by Margarita Madrigal (Paperback, 1989)

The Millionaire Fastlane: Crack the Code to Wealth and Live Rich for a Lifetime by MJ DeMarco (Paperback, 2011)

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About this product

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Product Identifiers

Product Key Features

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Additional Product Features