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Excellent workout. I am only a beginner (one year of practice) and I found this both comprehensive and challenging. I am very pleased that I bought this DVD
Verified purchase: Yes | Condition: Pre-owned
Great workouts. Pretty tough too - looks easy, but isn't
Verified purchase: Yes | Condition: Pre-owned
Great yoga workout. Tough initially especially if like me you haven't done any yoga exercise for a while, but if you stick at it and practice frequently its great how quickly you notice your strength returning and improving. This DVD is easy to follow.
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