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Sod it! Eat Well: Healthy Eating in Your 60s, 70s and Beyond by Sir Muir Gray, Anita Bean (Hardcover, 2016)

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Discover the secret to healthy eating in your 60s, 70s and beyond with the book "Sod It! Eat Well". Written by Sir Muir Gray and Anita Bean, this hardcover book published by Bloomsbury Publishing in 2016 is packed with 224 pages of useful information on cooking and health. Learn tips and tricks on how to prepare healthy and delicious meals that promote good health and wellbeing. With illustrations by David Mostyn, this book covers a range of topics on cooking and health and is a must-have for anyone looking to maintain a healthy lifestyle.

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Knowing what we should or shouldn't be eating these days can feel like a bit of a minefield. Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil spread loaded with special ingredients to lower my cholesterol? Is sugar really that bad for you? What are good fats and bad fats? Find the answers to all these questions, along with lots of recipe ideas, in this new book by bestselling nutritionist Anita Bean and bestselling author and public health consultant Sir Muir Gray. Sod It! Eat Well will arm you with the knowledge to make the 'right' food choices - and that needn't be dull! Based on the principles of the Mediterranean diet and backed up by the latest scientific research, this is no dieting plan - there are no fasting days, this is not a prescriptive day by day menu - it's all about giving you the information you need to make subtle changes to your eating habits, to get some inspiration and to encourage you to make informed healthy food decisions and reap the rewards. Accompanied by over 40 quick, healthy and easy to make recipes, this is a fun, practical guide to eating right. Lose weight, guard against common health complaints and feel better, stronger and healthier. Designed to accompany Sod Seventy! and Sod Sixty! this is a fun, accessible, tasty guide to eating well and feeling better.

Product Identifiers

Publisher
Bloomsbury Publishing
ISBN-13
9781472927057
eBay Product ID (ePID)
225799972

Product Key Features

Book Title
Sod It! Eat Well: Healthy Eating in Your 60s, 70s and Beyond
Illustrator
David Mostyn
Author
Sir Muir Gray, Anita Bean
Format
Hardcover
Language
English
Topic
Cooking, Health
Publication Year
2016
Number of Pages
224 Pages

Dimensions

Item Height
216mm
Item Width
135mm
Item Weight
341g

Additional Product Features

Title_Author
Sir Muir Gray, Anita Bean
Series Title
Sod
Country/Region of Manufacture
United Kingdom

4.9

4.9 out of 5 stars based on 8 product ratings

8 product ratings

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5 out of 5 stars
by macus8112 Jun, 2022
Great informative buy
I have read two of the Sod it books and found them very informative and empowering. I am sure this book will just build on my knowledge of how to look after yourself in your mature years. They are really well written and amusing too. A great read and buy.
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by bettyboobs5520 Jun, 2019
Health,wellness and coming of age.
Found this booka good read..so much l bought "Sod sitting get moving "
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by kQ-Vx9jlSHW@Del...25 Jan, 2023
Informative and well written.
Excellent book which I wish I had read years ago. Good to read something written by someone who knows what he is talking about.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by charl1972_610 Jul, 2019
Sod It Eat Well
Excellent value for money
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by twlittle201610 Mar, 2021
eat well sod it
usefull imfomativebook
Verified purchase: Yes | Condition: New

Sod it! Eat Well: Healthy Eating in Your 60s, 70s and Beyond by Sir Muir Gray, Anita Bean (Hardcover, 2016)

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About this product

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Product Identifiers

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Additional Product Features

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Most relevant reviews

Great informative buy

Health,wellness and coming of age.

Informative and well written.

Sod It Eat Well

eat well sod it

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