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Buff Dad: The 4-week Fitness Game Plan for Real Guys by Mike Levinson (Paperback, 2008)

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Product Information

Before: From Puffy Dad After: To Buff Daddy Your Saturday workouts at the gym have been replaced by Saturday Little League games; your morning run has become running out the door to make the daycare drop-off; and your romantic (and healthy) sushi night has become family pizza with a side of crayons. While being a dad changes your life for the better in so many ways, it can also be detrimental to your waistline...and your overall health. Enter Mike Levinson, a nutritionist and trainer to many star athletes, who put on fifty pounds after his wife had their first child. Taking his years of experience--from inside training camps and test kitchens--he developed the Buff Dad Program, transforming his middle-age spread to six-pack abs and helping many other dads like him lose weight, tone up, and improve their health and energy levels--usually in less than 28 days. In this, the first program tailored with dads in mind, Levinson gives men the four-week game plan to get it done. The secret? Testosterone, a key fuel that boosts your body's ability to lose weight and build muscle naturally, yet something that is woefully deficient in most men's diets today. The Buff Dad program shows you how to incorporate testosterone 'powerfoods' into your meals to help you take the weight off. By combining this tasty and realistic nutritional plan with the Buff Dad Workout Blitz--targeted exercises just three times a week--you will be on your way to being the Buff Dad you want to be, and your family needs you to be.

Product Identifiers

Publisher
Health Communications
ISBN-13
9780757306167
eBay Product ID (ePID)
86625241

Product Key Features

Book Title
Buff Dad: the 4-Week Fitness Game Plan for Real Guys
Author
Mike Levinson
Format
Paperback
Language
English
Topic
Health
Publication Year
2008
Number of Pages
280 Pages

Dimensions

Item Height
229mm
Item Width
152mm

Additional Product Features

Title_Author
Mike Levinson
Country/Region of Manufacture
United States

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Buff Dad: The 4-week Fitness Game Plan for Real Guys by Mike Levinson (Paperback, 2008)

Best-selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (Paperback, 2015)

Atomic Habits by James Clear (Hardcover, 2018)

Requirements for Electrical Installations by The Institution of Engineering and Technology (Paperback, 2022)

The Official Highway Code (Paperback, 2022)

IET On-Site Guide (BS 7671:2018+A2:2022) Electrical Regulations (2022, Paperback)

Warrior Cats Series 1: The Prophecies Begin - 6 Books Collection Set By Erin Hunter

Save on Books

Knife: Meditations After an Attempted Murder by Salman Rushdie. New

Highway Code 2024 Book Official DVSA Valid for all 2024 Tests

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