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Burn Fat Fast: The alternate-day low-GL diet plan by Patrick Holford (English) P - Picture 1 of 1

Burn Fat Fast: The alternate-day low-GL diet plan by Kate Staples, Patrick Holford (Paperback, 2013)

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By Patrick Holford, Kate Staples. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this?. Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone.