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As a nurse I find it very useful because you all the caloric and nutrients in specific quantities and amount of sugar in each portion of fruit and vegetables. I was quite surprised to know how much sugar there is in one pear. Although we are told to eat more fruits and vegetables we are not told how much sugar there is in a particular. I am not a diabetic but this book to mr is a valuable resource if you want to make healthy smoothies and also weight loss. Thanks Aba
Verified purchase: Yes | Condition: New
Excellent book nice and simple to follow with great pictures and lots of information. Have done loads of recipes already 😊 definitely recommend
Verified purchase: Yes | Condition: Pre-owned
Clear, comprehensive and easy to use
Verified purchase: Yes | Condition: Pre-owned
Great purchase, very informative and usefulll publication. Recommend this series of books if you are serious about your diet and trying to lose weight.
Verified purchase: Yes | Condition: Pre-owned
Some great recipes that taste lovely
Verified purchase: Yes | Condition: Pre-owned
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