While this DVD is marketed as a 2004 production it was clearly produced sometime in the early eighties and many of the exercises are nolonger recommended in other child birth workouts and some are even actively discouraged. I purchased this DVD along with a prenatal pilates DVD for my wife and she has used this DVD once and the Pilates about twice a week. Personally I would say there are better and safer workout for pregnancy
This DVD seems to be a copy from a video tape and is not as the cover suggests and i think is probably from the 70's or 80's very dissapointed
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