This is a fabulous dvd, with several 10 minute sections of enjoyable workouts designed to burn fat. The workouts are easy to follow and achievable. I am beginning to find them easier to do and feel my fitness improving during only the second week of doing the workouts. There is a 30 day planner which is good to follow to provide daily focus for workouts, with regular rest days included in the planner. I have lost weight and feel fitter after only a week and a half.
Verified purchase: Yes | Condition: Pre-owned
excellent keeps you motivated, not to keen on buddies bit ,other than that great
Verified purchase: Yes | Condition: New
Pleased with product
Verified purchase: Yes | Condition: New
Love this DVD
Verified purchase: Yes | Condition: New
The programmes are good and keep my interest going, easily explained and shows how to do the exercises correctly.
Verified purchase: Yes | Condition: New
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