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Da Wu: Health Qigong Da Wu Exercises by Chinese Health Qigong Association (2014)

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About this product

Product Information

The graceful joint-relaxing dance-like exercises of Da Wu, an ancient qigong, are presented here with step-by-step explanations and photographs illustrating each movement. Recorded in ancient documents, Da Wu lays stress on flexing movements and the rotation of joints throughout the body to help improve health and wellbeing. This book explains the practice, and explores the origins of, this easy-to-learn qigong, which has its roots in ancient China. The main section of the book features a fully illustrated step-by-step guide, with additional learning tips for each movement, and information about the health benefits. In addition, an accompanying DVD features a video demonstration of Da Wu and additional information on its history and origins, and a CD provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them. This practical book provides a complete introduction to this beneficial and easy qigong form for practitioners of all levels, including beginners, and will be of special interest to anyone interested in the ancient qigong forms.

Product Identifiers

Publisher
Jessica Kingsley Publishers
ISBN-13
9781848191921
eBay Product ID (ePID)
177012077

Product Key Features

Book Title
Da Wu: Health Qigong Da Wu Exercises
Author
Chinese Health Qigong Association
Language
English
Topic
Health, Mental Exercise
Publication Year
2014
Number of Pages
106 Pages

Dimensions

Item Height
222mm
Item Width
156mm
Item Weight
298g

Additional Product Features

Title_Author
Chinese Health Qigong Association
Series Title
Chinese Health Qigong
Country/Region of Manufacture
United Kingdom

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Da Wu: Health Qigong Da Wu Exercises by Chinese Health Qigong Association (2014)

Best-selling in Books

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The Official Highway Code (Paperback, 2022)

The Lost Book of Remedies by Claude Davis Nicole Apelian Paperback

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (Paperback, 2015)

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