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Eat by Choice, Not by Habit: Practical Skills for Creating a Healthy Relationship With Your Body and Food by Sylvia Haskvitz (Paperback, 2005)

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Author: Sylvia Haskvitz. Title: Eat by Choice, Not by Habit. Genre: Society & Culture. Find practical strategies to break out of unhealthy eating cycles by becoming aware of your needs. Rather than a proscriptive fad diet, readers learn to dig deeper to the emotional consciousness that underlies our eating patterns.