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The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer by Michael Mosley, Mimi Spencer (Paperback, 2013)

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Pages : 256. About startatpage1. Condition : New. Publication Date : 2013-01-10. Publisher : Short Books.

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About this product

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By simply quartering your calorie intake on two non-consecutive days each week (500 calories for women, 600 for men), you'll lose weight quickly and easily -and the joy of the Fast Diet is that the side-effects are all good. The science is indisputable: intermittent fasting takes your body out of 'go-go' mode and puts it into survival mode. This causes the body to slow production of new cells and instead repair old ones. You not only lose weight, you reduce your risk of a range of diseases, from diabetes, asthma and arthritis to cardiovascular disease and even cancer. You also slow the ageing process and boost your brain. This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life. It also includes more than 40 'Fast 500' and '600' recipes by The Times nutritionist Sarah Marber. Far from being just another 'fad', The Fast Diet is a lifestyle choice which doctors are actually recommending for general health. This is your indispensible guide to making the kilograms fly off, while eating all the foods you love.

Product Identifiers

Publisher
Short Books LTD
ISBN-13
9781780721675
eBay Product ID (ePID)
139725326

Product Key Features

Book Title
The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
Author
Michael Mosley, Mimi Spencer
Format
Paperback
Language
English
Topic
Health
Publication Year
2013
Number of Pages
224 Pages

Dimensions

Item Height
198mm
Item Width
128mm
Item Weight
220g

Additional Product Features

Title_Author
Mimi Spencer, Michael Mosley
Country/Region of Manufacture
United Kingdom

4.7

4.7 out of 5 stars based on 109 product ratings

109 product ratings

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5 out of 5 stars
by kj62wat06 Jul, 2016
Most favourable review
Fantastic plan for losing weight sensibly!
My husband and I have been following this plan for the past 2 months and so far, have lost 1 stone each. We are not struggling with the fasting days, as they are easy to manage - you just have to make the best choices on those days and try to maximise the flavour and content of the choices you make. So far, so good and I can't see us stopping any time soon. Definitely the most manageable plan for losing weight sensibly on a regular basis.
Verified purchase: Yes | Condition: Pre-owned
3 out of 5 stars
by jungallache019 Sep, 2018
Most critical review
buy the recipe book instead
a bit too wordy though content is interesting it is a bit long winded much better to get the recipe book instead as it is easier to read and has all the relevant information you do not need both books
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by olivetti828219 Jun, 2016
Reading this book has transformed my life!
I can't thank Dr Michael Mosely enough for writing this book. Both a friend and my sister had recommended this book after they both successful lost weight. It's such a useful reference book and inspiration to start a fast diet. This 2 day fast diet really works. Over 10 years I had put on over 1 stone/9 kgs. Whatever I did I couldn't seem to lose weight. And keep it off. I have been on the fast diet for 7 weeks now and have lost a 4kgs/9lbs. I've less than a kilo to lose to be back at my weight 10 years ago. This book has some colour plates of tasty meals. A calorie page, to help you make wise choices. This diet is very easy to follow. I can't recommend this book enough!!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by ocean2417125 Jul, 2018
The best healthy lifestyle book ever
A great little book that echoes and elaborates on Michael's Horizon documentary with some delicious fast day recipes thrown in. Arguments are backed by the most up to date science and research by many credible and authoritative sources. Reading and adopting its teachings really is a no-brainer for a sustainable healthier life. 10 out of 10 and thanks to Michael and Mimi for writing it.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by petermaybury02 Mar, 2018
A useful, informative book.
I have been intermittent fasting for a few months. I have successfully lot weight by it. I bought this book to see another take on it is an easier fast that I use but is an easy way to loose weight if stuck to . It is not a fad but will become a way of life that will benefit you.
Verified purchase: Yes | Condition: Pre-owned

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The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer by Michael Mosley, Mimi Spencer (Paperback, 2013)

All listings for this product

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and reviews

Most relevant reviews

Fantastic plan for losing weight sensibly!

buy the recipe book instead

Reading this book has transformed my life!

The best healthy lifestyle book ever

A useful, informative book.

Best-selling in Books

Save on Books

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