Great book with great ideas and easy to understand explanations.
Verified purchase: Yes | Condition: Pre-owned
I purchased this book for a friend and she is over the moon her hubby has taken to it as well very simple to follow as all foods are colour coded they both have lost weight best buy the book.
Verified purchase: Yes | Condition: Pre-owned
Tables seem contradictory. I was looking for a glycemic index to help me decide which foods to keep my blood sugar levels normal. Not particularly to lose weight. Wrong book for me.
Verified purchase: Yes | Condition: Pre-owned
Great little book for keeping my husbands Diabetes on track. It's a great help thank you.
Verified purchase: Yes | Condition: Pre-owned
Imformative book great if your ew at this diet .
Verified purchase: Yes | Condition: Pre-owned
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