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Gym-Free And Toned: Weight-Free Workouts That Slim and Sculpt by Nathan Jendrick (Paperback, 2012)

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Product Information

Get toned and slim without the gym Gym-Free and Toned provides workouts and exercises that can be performed with minimal or no equipment. So for whatever reason you can't go to a gym, this book will provide you with an array of options so you can get an invigorating and effective workout. Olympic trainer, Nathan Jendrick, takes you through 160 exercises organised into 35 complete workouts and 12 cardio routines, providing you with bodybuilding and toning routines that give gym-equivalent results. Step-by-step photographs carefully show each exercise with detailed instruction. Multiple workouts are provided so that you have many routines to choose from and won't get bored. You'll also find nutrition and supplementation guidance to ensure you get the maximum benefit out of the body-building and toning workouts. So whether you're travelling or can't afford an astronomical gym membership or expensive at-home equipment, you'll be able to get the body you always wanted with Gym-Free and Toned.

Product Identifiers

Publisher
Dorling Kindersley Ltd
ISBN-13
9781615642090
eBay Product ID (ePID)
180888360

Product Key Features

Book Title
Gym-Free and Toned: Weight-Free Workouts That Slim and Sculpt
Author
Nathan Jendrick
Format
Paperback
Language
English
Topic
Health
Publication Year
2012
Number of Pages
272 Pages

Dimensions

Item Height
229mm
Item Width
152mm

Additional Product Features

Title_Author
Nathan Jendrick
Country/Region of Manufacture
United Kingdom

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Gym-Free And Toned: Weight-Free Workouts That Slim and Sculpt by Nathan Jendrick (Paperback, 2012)

Best-selling in Books

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The Official Highway Code (Paperback, 2022)

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About this product

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Additional Product Features