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Acceptance and Commitment Therapy explained in an interesting and common sense structure. This talking therapy works and helps in understanding many of the main stream psychological huministic therapies promoted by the BACP. Excellent book, great author and a good read.
Verified purchase: Yes | Condition: New
I loved this book. It challenges the view that we should seek to be happy every single day. It is an easy read whilst maintaining valuable information on ways to think differently about how to improve our thinking and reduce our stress levels.
Verified purchase: Yes | Condition: Pre-owned
very helpful and mind changing , helps you get a better understanding on life and what makes you tick
Verified purchase: Yes | Condition: New
It's a great selfhelp book and explains 'mindfulness', which many will find helpful.
Verified purchase: Yes | Condition: Pre-owned
A new way of thinking about being happy. Very well written in a way that makes it easy to understand how we behave and how we could change the way we behave. A new way of thinking about being happy. Very well written in a way that makes it easy to understand how we behave and how we could change the way we behave.
Verified purchase: Yes | Condition: New
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